The Best Healthy Grocery List: The Ultimate List When Cooking for One

In order to eat a healthy meal, you need to have the right ingredients. If you are able to prepare a healthy list of grocery items, then it will help as good guidance while you go for grocery shopping.  In addition to this, it will help in completing the shopping quickly.  Before you plan out to go out to a store, better you take the inventory of the cabinets. Make a checklist of things that you have and what you don’t.  When you have the right ingredients at your disposal you could cook up a healthy meal easily. Also, it is best that you stock up some supplements so that it covers all the vitamins and minerals you miss out on your daily diet. Check out anaca 3 to get more ideas.

Below mentioned is the list of grocery items that are essential for maintaining a healthy lifestyle.

You should always have the following items at your home:

Legumes, starches, and grains

  • Oats
  • High-fiber cereal
  • Yams or sweet potatoes
  • Brown rice
  • Quinoa
  • Whole wheat bread

Protein or meat

  • Skinless boneless chicken breast
  • Fillet, hanger or lean ground beef
  • Wild salmon
  • Turkey bacon
  • Firm tofu

Vinegar, oils, and condiments

  • White wine vinegar
  • Olive oil (extra virgin)
  • Mustard
  • Soy sauce (low sodium)
  • Canola oil
  • Other vinegar (red wine, rice, balsamic)


  • Onions
  • 3 varieties of seasonal fruits
  • 5 varieties of seasonal vegetables


  • Regular or Greek yogurt (Non-fat or low fat)
  • Eggs
  • Nonfat milk
  • Low-fat cheese
  • Parmesan cheese


  • Black pepper
  • Kosher salt
  • Minced fresh garlic
  • Lemons
  • Sea salt

Dried spices and herbs

  • Cumin
  • Cinnamon
  • Crushed red pepper
  • Thyme
  • Rosemary
  • Turmeric


Continue Reading


When the regular sex gets boring, it is time to bring in some new excitement. Sex toys are one of the commonest ways to add that element of thrill and fun in your sex life. The commonly available include dildos, vibrators, silicone vaginas etc. Those who are interested in exploring the pleasurable nerves around the anus have some fun toys too. One such toy is the anal hook.

More about the anal hook:

The anus and the area around it has numerous nerve endings which are capable of giving immense sexual pleasure, all it needs is the right toys to ease it. These are also known as an ass hook, butt hook, tail hook are the latest toys that can assure you a whole new set of sensations you never knew before.

This toy can be enjoyed by men as well as women. But the toy has been made such that it is designed to stimulate the prostate and so is more pleasurable for men. Most commonly made of stainless steel and has the shape of the letter ‘J’.

The commonest make of these hooks include a ball end that has to be inserted inside the anus, and the other end contains a ring of the shape of ‘O’ that comes handy to loop restraints like a rope.

If you wish to know more about the product and where one can purchase them from you can find complete information as well as purchase details on

Using anal hooks

As pleasurable as these hooks may be, they deal with a sensitive and delicate area and much be used carefully. There are certain safety precautions that must be followed to avoid any kind of accident or serious injury.

This is because the hooks are not flexible nor can they accommodate any changes. And so any sudden jerk or pull on the hook may cause serious injuries.

For this is it important that both the partners discuss before using it, including who will be the submissive and wear the hooks, what are the different positions in which it can be used. What are the warning signals in case the submissive gets uncomfortable etc.

Never skip the safety measures, so that anal hooks remain only for pleasure and never cause any pain.…

Continue Reading

Health Benefits Of Coffee

There are several reasons to say why it is good to take a cup of coffee and there are also few reasons which are against drinking coffee. This article will explain you few benefits of drinking coffee.

  • When you are planning for a workout, try to have a cup of coffee before one hour of starting the workout. Caffeine will increase the adrenalin level and your performance will increase and improve automatically.
  • When you are tired after your workout, a cups of coffee can relieve you a bit from your muscular pain.
  • Coffee helps to burn fat and gives more energy.
  • It makes you to be alert and helps in focusing on what you do. A single cup of coffee while you study for your exams can let you focus on your lesson chasing your sleep awayJ
  • Studies also say that there is a possibility of reducing the risk of stroke by drinking a certain cup of coffee each day.
  • It has also been proved that intake of coffee results in certain brain activity in persons affected by Parkinson’s disease.
  • Coffee decreases insulin sensitivity and reduces the chance of a person getting type 2 diabetes.
  • Drinking a cup of coffee when you are depressed may brighten your mood. Caffeine present in coffee gives the energy to surpass the sadness that prevails on the mind and even the thought of suicide can also disappear from one’s mind.
  • Memory problems can also reduce by drinking coffee. One can also lower the risk of diseases like dementia and Alzheimer which causes memory, behavior and thinking problems.

Overall it keeps the body and brain active preventing you from various kinds of problems.

So, when you pass by a wholesale coffee supplier do not forget to load your bag with lots of fresh and quality coffee beans to prepare the best coffee.…

Continue Reading
Close Menu