The Best Healthy Grocery List: The Ultimate List When Cooking for One

In order to eat a healthy meal, you need to have the right ingredients. If you are able to prepare a healthy list of grocery items, then it will help as good guidance while you go for grocery shopping.  In addition to this, it will help in completing the shopping quickly.  Before you plan out to go out to a store, better you take the inventory of the cabinets. Make a checklist of things that you have and what you don’t.  When you have the right ingredients at your disposal you could cook up a healthy meal easily. Also, it is best that you stock up some supplements so that it covers all the vitamins and minerals you miss out on your daily diet. Check out anaca 3 to get more ideas.

Below mentioned is the list of grocery items that are essential for maintaining a healthy lifestyle.

You should always have the following items at your home:

Legumes, starches, and grains

  • Oats
  • High-fiber cereal
  • Yams or sweet potatoes
  • Brown rice
  • Quinoa
  • Whole wheat bread

Protein or meat

  • Skinless boneless chicken breast
  • Fillet, hanger or lean ground beef
  • Wild salmon
  • Turkey bacon
  • Firm tofu

Vinegar, oils, and condiments

  • White wine vinegar
  • Olive oil (extra virgin)
  • Mustard
  • Soy sauce (low sodium)
  • Canola oil
  • Other vinegar (red wine, rice, balsamic)


  • Onions
  • 3 varieties of seasonal fruits
  • 5 varieties of seasonal vegetables


  • Regular or Greek yogurt (Non-fat or low fat)
  • Eggs
  • Nonfat milk
  • Low-fat cheese
  • Parmesan cheese


  • Black pepper
  • Kosher salt
  • Minced fresh garlic
  • Lemons
  • Sea salt

Dried spices and herbs

  • Cumin
  • Cinnamon
  • Crushed red pepper
  • Thyme
  • Rosemary
  • Turmeric


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